The Most DANGEROUS Way to Break a Fast!

Breaking your fast the wrong way can shut down fat loss in minutes—and after longer fasts, it can even make you feel sick. But when you do it right, you can keep burning fat for hours and avoid the crashes and digestive issues that knock people off track. In this video, I show you exactly how to safely break your fast so you protect your results and feel good afterwards.

You’ll learn:
🔹 The biggest mistakes people make when breaking a fast
🔹 Why the first meal can double insulin spikes and kill fat burning
🔹 How to reintroduce food gently so digestion wakes up the right way
🔹 What to avoid after longer fasts to prevent refeeding syndrome
🔹 The simple meal sequence that keeps fat loss going after fasting
🔹 How to break 16–24 hour, 24–48 hour, and even longer fasts without derailing progress

KEY MOMENTS
0:00 - Breaking Your Fast Wrong Can Be Dangerous
0:20 - How NOT To Break A Fast
4:02 - Break Your Fast The RIGHT Way