RFK Jr Just Released The NEW Food Pyramid (This Changes EVERYTHING!)

RFK Jr just released a brand-new Food Pyramid—and it’s been completely flipped upside down! For the first time in decades, protein, healthy fats, and full-fat dairy are now the foundation, while grains have been pushed to the smallest tier and sugar has been removed altogether.

In this video, I walk you through exactly what changed, why the old pyramid failed so many people, and how these new guidelines could reshape metabolism, insulin resistance, fatty liver, and long-term health outcomes.

I also explain:
🔹 The role of real fats versus industrial seed oils
🔹 Why protein targets matter more as you age
🔹 How vegetables and fruit should actually be used
🔹 Where whole grains truly fit without wrecking blood sugar. ]

If you’ve ever felt confused by nutrition advice or unsure how to eat for real health in today’s metabolic world, this breakdown will help you understand what this new pyramid finally gets right—and where it still falls short.

KEY MOMENTS:
0:00 - New Food Pyramid
2:00 - Protein, Dairy, & Healthy Fats
10:18 - Veggies & Fruits
17:13 - Whole Grains
20:20 - Sugar