The REAL Signs Intermittent Fasting Is Working!

How do you know if intermittent fasting is actually working? Most people look at the scale—but the real signs show up long before the numbers move. In this video, I break down the surprising physical and mental changes that signal your body has shifted into fat-burning mode and is finally using stored fat for fuel.

You’ll learn:
✔️ The earliest signs fasting is working that have nothing to do with weight
✔️ Why hunger and cravings start fading before fat loss shows up
✔️ How stable energy and mental clarity signal a metabolic shift
✔️ What changes in digestion and bloating mean your body is adapting
✔️ Why sleep and mood often improve when fasting is done righ
✔️ When to expect visible fat loss and what a healthy pace looks like

If you’re fasting and wondering whether it’s actually doing anything, these signs will help you recognize when your body is on the right track—even before the scale confirms it.

KEY MOMENTS:
0:00 - How Do You Know Intermittent Fasting Is Working?
0:20 - Sign #1
1:02 - Sign #2
1:25 - Sign #3
1:56 - Sign #4
2:20 - Sign #5
3:17 - Sign #6
3:50 - Sign #7
4:16 - Sign #8
5:00 - Sign #9