Isometric Strength Workout for Ages 60+ | Build Muscle & Protect Your Joints (Seated + Standing)

This 10 minute Isometric strength workout for ages 60+ is the safest and most joint friendly way to build muscle, increase endurance, and improve posture whether you're seated or standing. In this video, join April and her mom as they guide you through a low impact isometric upper body routine using dumbbells or body weight. Isometric exercises involve holding positions under tension which helps improve muscle tone without joint strain. Perfect for older adults, beginners, or anyone looking for strength training without high impact. Stay active, boost grip strength, and feel empowered with every rep. Remember posture is key and every movement counts. Try it now and feel the difference.

00:00 Introduction
02:42 Bicep Curl
03:48 Front Raise
05:28 Palm Press
06:18 Pullback
07:08 Overhead Press
07:58 Tricep Kickback
08:47 Reverse Fly
09:37 "W" Arms
10:28 Overhead Palm Press
11:01 Cooldown

Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 21 calories
🔥 A 200 lb (90.7 kg) person: 35 calories