Modifying Animal Locomotion for Strength

00:00 - Why locomotion?
00:22 - Stalls will get you strong!
00:44 - How to get good at stalls
00:54 - The basic Monkey
01:27 - Getting good by slowing down
02:28 - Progressing to Monkey Stalls
03:58 - The basic Frogger
04:43 - Practicing the Slow Frogger
05:20 - Transitioning to the Frogger Stall
06:28 - Using the basics to get stronger