These 2 Moves Cover a LOT of Ground
Description
All you REALLY need is covered with the Bear and Monkey patterns.
00:00 - The Bear and Monkey Walk
00:10 - Our amazing clients
00:20 - You don't need 37 exercises!
00:40 - The standard exercise program
00:51 - What you REALLY need
01:20 - The benefits of the Bear Walk
01:53 - The benefits of the Monkey Walk
02:19 - The Bear Walk tutorial
04:00 - The Monkey Walk tutorial
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