Undo Years Of Stiffness With This 5-Minute Joint Mobility Routine

GMB Fitness / Praxis

Animal Flow

Mobility & Stretch

Description

Here's your 5-Minute Joint Mobility Routine. You're welcome. :)

0:00 - You asked for it. Here it is.
0:16 - Quadruped Spinal Circles
1:22 - Frog Stretch
2:36 - Lunge Rotation with Hamstring Stretch
3:58 - A-Frame Walk Into Squat
5:07 - 3-Point Bridge

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