Move Like This After Eating (It Changes Everything)

TIME STAMPS

00:00 – Intro
01:12 – What happens in muscles during movement
02:11 – Mitochondria use glucose for energy
03:07 – Why movement reduces glucose spikes
04:06 – Glucose spike from a pastry
05:19 – Calf raises after eating
06:20 – Study on calf raises and glucose
07:05 – Best time to move after eating
08:10 – Walking after meals lowers glucose
09:10 – 10-minute walk test
11:12 – Study: squats vs walking
12:17 – Cleaning after meals reduces spikes
13:07 – How movement lowers glucose without insulin
13:30 – Why avoiding insulin spikes matters