Veggie Starters: The Simple Trick That Lowers Glucose, Insulin, and Hunger

Feel better without giving up your favorite foods. No restrictions, no dieting. Just one simple, tasty, science-backed habit that will help you reduce your glucose spikes, cut cravings and feel energized. In this episode, I share real-life glucose graphs, my favorite veggie starters, essential practical tips, and the science behind why it all works.

TIME STAMPS

00:00 - Intro
00:42 - The Hack: Veggies First
03:15 - The Power of Fiber in Vegetables
04:36 - Scientific Studies Supporting Veggies First
05:57 - 3 Ways Fiber Changes Digestion and Glucose
06:47 - GLP-1: How Veggies Trigger a Feel-Good Molecule
08:34 - How This Hack Reduces Insulin & Inflammation
09:06 - Traditions Around the World
10:23 - Fiber Is a Nutrient of Public Health Concern
11:19 - How Much Veggie Do You Actually Need?
12:04 - What Counts as a Veggie Starter? (And What Doesn’t)
14:01 - Vinegar Hack
15:27 - Easy Veggie Starter Ideas from My Own Life
17:21 - Fiber Supplements vs. Real Food
17:57 - Can You Combine Veggies with Anti-Spike? Yes!