Portion mistakes you don't know you're making!! How to eat the right portion sizes | Edukale
Description
What are the right portion sizes is a question I get asked a lot, and I see so many people get it wrong: here are the 3 main mistakes I see:
Eating portions that are too big
Eating portions that are too small
Listening to outside rules to know which portions to eat instead of your own hunger/fullness cues
So we’re going to go over each one, the reasons why you make this mistake, and how to fix it so you can finally eat the correct portion size
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