What ultra-processed foods do to your body (and why you can't stop eating them) | Edukale
Description
Why are ultra-processed foods so addictive — and what do they really do to your body? In this video, I break down the science of ultra-processed foods: why they make you overeat, how they affect hunger hormones, blood sugar, and the gut microbiome. If you’ve ever wondered “are ultra-processed foods bad for you?” or “why can’t I stop eating junk food?” — this video explains it.
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