Signs You’re Losing Visceral Fat

Jan 15, 2026

Description

Visceral fat accumulates deep inside the body and surrounds the abdominal organs. You can’t see it or pinch it, so how do you know it’s there, and how do you know if the healthy lifestyle actions you are taking are making it go away? In this video, I share easy-to-test markers and what science has concluded is the best location on your waist to measure.