stamina & strength reformer on the mat // challenging stability w/ single sided work & pacing
Description
this is a favorite class of mine - we are working through the mat version of the reformer sequence with a bit of a standing interlude that will help you to work on your balance & stability. The pace is a little bit quicker, so this would be a good one to come back to and practice again. work to control the movements & hold the pace!
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