These 10 Simple Food Swaps Melt Fat FAST (Easier Than Fasting)

You don’t need a new diet to burn fat—you just need better versions of the foods you’re already eating! In this video, I show you 10 simple food swaps that take pressure off your liver, stabilize blood sugar, and flip your body back into fat-burning mode without counting calories or cutting entire food groups.

You’ll see why refined grains, seed oils, flavored dairy, and processed “healthy” foods quietly slow your metabolism, and how easy upgrades like sprouted grains, bean-based pastas, avocado oil, clean dairy alternatives, and real protein choices can change how your body responds to every meal.

If fat loss has felt harder than it should, these swaps will help you work with your metabolism instead of fighting it—and you can start using them today with the foods you already buy.

🔥That’s exactly why I put everything I’ve learned about healing the liver, losing weight, and simplifying nutrition into my new book, Livingood Approved—so you can take the same food swaps and turn them into a simple, repeatable lifestyle.

KEY MOMENTS
0:00 - You Don’t Need a Diet!
0:24 - Swap #1
1:32- Swap #2
2:33 - Swap #3
3:59 - Swap #4
5:01 - Swap #5
5:53 - Swap #6
7:00 - Swap #7
8:01 - Swap #8
9:25 - Swap #9
10:54 - Swap #10