WARM UP for LEG STRETCHING | 5 min FOLLOW ALONG routine (No Equipment no Jumping)

Feb 9, 2026

StretchAndTrain

Mobility & Stretch

Mobility & Stretch

Description

Quick 5 min that will make you ready to stretch your splits. It is super important to warm up before stretching to prevent injures. We all know that still we often don't warm up as let's admit it... It is SUUUPER BORING. So here I hope to make it a bit more fun for you :)

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