Fitness

Pros

Explore

Animal Flow

Man and woman at outside gym doing a bodywieght squat

Bodyweight Training

Core & Stability

HIIT

Lifestyle & Nutrition

Meditation

Mobility & Stretch

Pilates & Mobility

Sports Training

Strength Training

Yoga

Pros

Generation Calm

Madeleine Abeid

Christian Cruz Fitness

PurelyPope Pilates

Tana Yoga

Niloo Beni

Lauren Fitter

Sydney Cummings Houdyshell

MindfulPeace

The Doctor's Kitchen

Alex Crockford

Heather Robertson

Marie Steffen - The Art of Health

Animal Flow

JoeyBergles

See More

Man and woman at outside gym doing a bodywieght squat

Sign In

Wrist Mobility for Desk Workers

Jan 20, 2026

Claire DeFitt

Mobility & Stretch

Mobility & Stretch

Description

Release tension in your wrists from working all day with this quick routine! Feel free to play the video throughout the day and the work week to prevent sore tight wrists.

Last Videos from

Claire DeFitt

9:31

Mobility & Stretch

Desk Stretching Routine Full Body

Claire DeFitt

9:31

Mobility & Stretch

Desk Stretching Routine Full Body

Claire DeFitt

5:26

Mobility & Stretch

https://www.youtube.com/watch?v=3VpSfE-I3Mg

Claire DeFitt

5:26

Mobility & Stretch

https://www.youtube.com/watch?v=3VpSfE-I3Mg

Claire DeFitt

6:19

Mobility & Stretch

Upper Body Seated Stretch

Claire DeFitt

6:19

Mobility & Stretch

Upper Body Seated Stretch

Claire DeFitt

7:04

Mobility & Stretch

Quick Office Lower Body Stretch

Claire DeFitt

7:04

Mobility & Stretch

Quick Office Lower Body Stretch

Claire DeFitt

8:07

Mobility & Stretch

Quick Shoulder Mobility & Strength Routine

Claire DeFitt

8:07

Mobility & Stretch

Quick Shoulder Mobility & Strength Routine

Claire DeFitt

7:01

Mobility & Stretch

Hips Stretch - Office Workout

Claire DeFitt

7:01

Mobility & Stretch

Hips Stretch - Office Workout

Claire DeFitt

©2026 FitnessPros.com. All rights reserved.

Terms

|

Privacy Policy

|

Contact

©2026 FitnessPros.com. All rights reserved.

Terms

|

Privacy Policy

|

Contact