10 Min Morning Power Yoga: Wake Up Your Body & Mind

Start your day with clarity, ease, and a renewed sense of vitality. In just 10 minutes, this energizing morning yoga practice will help you release stiffness from sleep, reconnect with your breath, and awaken both body and mind. By gently building heat and improving circulation, you’ll boost your mood, sharpen your focus, and step into your day with confidence and intention. You’ll flow through a series of morning yoga stretches and power yoga movements such as forward fold, humble warrior, and camel pose to open the hips, shoulders, and back, while activating strength and stability. These mindful transitions help awaken your core, enhance posture, and invite a deeper sense of presence as you move with your breath. Perfect for all levels, this flowing yoga sequence requires no equipment and offers just the right balance of stretch, strength, and mindful energy. Step onto your mat, breathe deeply, and let this 10-minute practice ignite momentum for the rest of your day.