10 min Morning Yoga Stretch in Bed | Slowly wake up & stretch out
Nov 19, 2025
Description
Wake up, stretch out, and set a positive tone for your day with this 10 min Morning Yoga Stretch In Bed routine designed for maximum comfort and ease while stretching your low back, hips, legs, neck and side body. Perfect for beginners and experienced yogis alike, you'll enjoy rejuvenating poses like child's pose, seated cat-cow flows, tension-releasing neck stretches, hip-opening half pigeon and hamstring stretches, and energizing overhead stretches, all without leaving your bed!
