5 min YOGALATES Abs | Quick Yoga Pilates Workout
Nov 19, 2025
Description
Strengthen & tighten your core with this efficient 5 minute YogaLates Abs workout, perfect for busy schedules or as a finisher to your main routine. This quick yet effective sequence combines the best of yoga and Pilates to target your entire core region, helping you build strength, improve stability, and enhance your overall posture.
