12 min Low Energy Yoga In Bed for Sick Days | Easy Stretches for rest & recovery
Nov 19, 2025
Description
Nurture your body with this gentle in-bed yoga routine designed specifically for low-energy recovery or sick days. Relax through tension-releasing seated neck stretches, lymphatic-stimulating butterfly folds, soothing wind relieving poses and spinal twists, then finish with a circulation-enhancing legs up the wall, and deeply rejuvenating supine butterfly—all without leaving the comfort of your bed. Perfect for cold and flu season, low energy days, and gentle movement when you need it most.
