12 min Morning SEATED STRETCHES for Stiff Body and Soreness

Dec 26, 2025

Journey to Mobility

Mobility & Stretch

Mobility & Stretch

Description

This gentle morning seated stretch routine is designed for beginners ✨ These full body stretches are a perfect way to start the morning, especially if your body is feeling stiff or sore. With regular practice, these morning stretching flows should have an uplifting effect on your mind and body!

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