Quick RUNNER'S WARM UP Stretches - Dynamic Stretches BEFORE Running

Prepare your body for a run with this quick runner’s warm-up routine from Journey to Mobility. Featuring dynamic stretches designed to activate muscles, improve mobility, and reduce the risk of injury, this session is perfect for all runners looking to enhance performance and move safely.

Do these dynamic warm up stretches before running to mobilize your joints and prevent injuries.

0:00 Runners Warm Up Stretch
5:09 What to Stretch Next