5 Minute HAMSTRING Stretches for Tight or Sore Hamstrings

Relieve tight or sore hamstrings with this 5-minute targeted stretch routine from Journey to Mobility. Designed for quick relief and improved flexibility, this session helps increase mobility, reduce stiffness, and support overall lower-body health. Perfect for beginners or anyone needing a fast, effective hamstring stretch.

0:00 Intro:
0:20 Follow Along
5:22 What to Stretch Next