15 MIN HIP MOBILITY PILATES WORKOUT – Improve Your Form with Flexible, Open Hips

This 15 minute hip mobility Pilates workout helps you improve your form with flexible and open hips.

Hi, I’m Hong, your Korean Pilates instructor 😊
When practicing Pilates, limited mobility in your joints, especially your hips, can make it difficult to maintain proper alignment in certain movements. This session focuses on gently opening your hips through different angles, improving flexibility, and allowing your body to move more freely and naturally. By the end, you’ll feel lighter, and movements that once felt difficult will become smooth and controlled, helping you maintain perfect form during your workouts ❤️