35 MIN CARDIO PILATES WORKOUT – Full Body Fat Burn, Low Impact, Joint Friendly

This 35 minute full body cardio Pilates routine is designed for full body fat burn and is low impact and joint friendly.

Hi, I’m Hong Rabbit, your Korean Pilates instructor :)
In this session, we’ll work the entire body to not only burn fat effectively but also build strength and improve endurance. Each movement is designed to be low impact, allowing you to move safely without putting stress on your joints. As you flow through each exercise, you’ll feel your heart rate rise and experience your body becoming stronger, healthier, and more energized ❤️