25 MIN HOURGLASS PILATES WORKOUT – Define Curves and Create a Balanced Body

This 25 minute Hourglass Pilates routine focuses on defining your curves and creating a balanced body.

Hi, I’m Hong, your Korean Pilates instructor 😊
To achieve an hourglass shape, it’s essential to train three key areas: the core, obliques, glutes, and back. A strong core helps flatten your stomach, while the obliques gently wrap around your waist to define your natural curve. By activating the outer glutes, you’ll lift and shape your hips, making your waist appear slimmer and your silhouette rounder and more toned.
Finally, building strong back muscles enhances posture and creates a tighter, narrower waistline that highlights your hourglass figure even more.
Move with control, stay mindful of your muscles, and let’s define your beautiful shape together ❤️