24 Minute Dumbbell Power
Nov 28, 2025
Description
Get ready to torch calories, build strength, and boost endurance with this **high-intensity dumbbell workout—all in just 24 minutes! Perfect for busy schedules, this no-nonsense, equipment-efficient routine targets every major muscle group for a powerful full-body burn.
💪🏽 What to Expect:
✔️ Full-body strength & conditioning
✔️ Minimal equipment (just dumbbells!)
✔️ Beginner-friendly modifications
✔️ No repeats – keeps it exciting!
✔️ Time-efficient – perfect for lunch breaks or busy days
📌 Dumbbell Weight Suggestions:
Beginners: 5-10 lbs (2-5 kg)
Intermediate: 12-20 lbs (5-9 kg)
Advanced: 25+ lbs (11+ kg)
