30 Minute Cardio Kickboxing

Its time to get that heart rate up and get strong! 30 Minute Kick boxing Cardio

Warm Up
1 Jog
2 Knee Pull
3 Quad Sweeps
4 side Lunge knee pull
Circuit 1
1 Strike Jab
2 Side Kicks
3 2 High Knees / 2 punches
4 jump squat punches

Circuit 2
1 Uppercuts
2 Front Kicks
3 2 back lunges/ 2 knee strikes
4 side lunge / jab

Circuit 3
1 123 Roundhouse
2 squat hold cross punch
3 burpee knee strike
4 hook punches