35 Minute Lower Body Build

Today its all about building those legs! Grab some dumbbells, mini band (optional) and a workout box, bench or chair and lets get to work!

Workout includes
Warm Up
1 Deep Air Squats
2 Butt Kicks
3 Lateral Lunges
4 Quad Sweeps
Circuit 1- DB Quad Focus – 3 Rounds
1 goblet squats
2 front squats
3 Bulgarian split squats - left
4 Bulgarian split squats - right
Circuit 2- DB Hamstrings –
3 Rounds 1 RDLs
2 Good Mornings
3 suitcase DL’s
4 Glute Bridge Walkout
Circuit 3 – DB Glutes – 3 Rounds
3 Sumo Deadlifts
4 Sumo Squat hold
1 Hip Thrusts
2 Hip Thrust top hold
Cardio Cash Out
1 123 Heisman
2 Jumping Jacks
3 Jump Squats
4 Squat Front Kicks
5 High Knees