25-Minute Standing Pilates Workout | Low Impact, Full Body

This energizing Pilates workout is designed entirely standing! Only a mat and chair/wall is needed. Perfect if you’re looking for a low-impact, full-body routine that builds strength, balance, and mobility while keeping things joint-friendly.

What to Expect:

✔️ Gentle Warm-Up & Centering

✔️ Squat & Arm Sculpting

✔️ Core & Balance Challenges

✔️ Outer Hips & Glutes Burn

✔️ Cool Down & Stretch

This standing Pilates sequence will:

✨ Boost circulation and energy

✨ Strengthen core, legs, glutes, and arms

✨ Improve posture and balance

✨ Release tension with mindful movement

All you need is a mat and a chair/wall. Whether you’re new to Pilates or looking for a standing option, this workout is perfect for home, travel, or anytime you want to move and feel good.

🧘‍♀️ Take it at your own pace, breathe deeply, and enjoy the flow!