60 Minute Slow Flow Pilates Workout: Strengthen & Lengthen Your Body

Welcome to a one-hour slow flow Pilates class designed to guide you through a full-body workout, perfect for those looking to slow down and deepen their practice. We'll focus on the quality of each movement, bringing mindful attention to alignment and breath. By slowing down, you'll build strength and improve control and flexibility. Whether you're new to Pilates or experienced, this class offers a refreshing way to reconnect with your body. We'll use a block throughout the workout, but feel free to substitute it with a book, pillow, or blanket! These props will support proper alignment and enhance each movement, ensuring you get the most out of the practice. This flow is accessible for all levels and is ideal for anyone wanting to focus on mindful movement and full-body strengthening. If you enjoyed this workout.