Stand Taller & Straighter – Full-Length Pilates to Lengthen Your Spine & Improve Posture

Stand Taller & Straighter – Full-Length Pilates to Lengthen Your Spine & Improve Posture This full-body Pilates class is designed to help you stand taller, move with confidence, and feel more aligned in your body. We’ll stretch the spine, strengthen your core, and release the tightness that holds you back from your best posture.

Cailin offers these Pilates classes as a passion project—but her main job is running her small apparel business, DavProCo.com. Supporting her business is the best way to help her continue sharing free, high-quality Pilates with you. DavProCo is based in Davidson, North Carolina, and sells thoughtfully designed gear for everyday movement and adventure.

In this class, you’ll:

• Open your chest and shoulders to counteract slouching

• Strengthen your abs and back for long-term posture support

• Release tight hips and hamstrings so you can move freely

• Feel longer, more confident, and energized by the end

Whether you’re just waking up or winding down, this full-length flow offers a full reset. Cailin is a certified Pilates instructor and former studio owner, known for her clear, supportive cues and mindful movement style.

No equipment needed—just a mat, space to move, and a few deep breaths.

Let’s get started.