Classical Pilates: The Full-Body Workout That Changed My Life

In this 58-minute Classical Pilates Flow, Certified Pilates Instructor Cailin brings you a unique twist on Joseph Pilates' teachings. Known for her exceptionally clear instruction and precise cues, Cailin ensures that each movement is accessible and effective, allowing you to connect deeply with your body. In Pilates, clear cues make all the difference, and it's the number one compliment she receives. Precision in guidance helps you achieve better form, reduces the risk of injury, and maximizes the benefits of each exercise. Cailin's cues are designed to support you at every step, so even complex movements feel manageable and rewarding. This class features a block (or a book as a substitute), a stretchy band, and light weights to enhance your practice, bringing you closer to the authentic Pilates experience with a supportive, expert touch.