30 MIN FULL BODY PILATES WORKOUT – Total Body Tone & Strength (Intermediate)
Jan 5, 2026
Description
This 30 minute full body Pilates workout helps build total body tone and strength!
Hi, I’m Hong, your Korean Pilates instructor 😊
This routine is designed to strengthen and tone your entire body by evenly engaging your upper and lower body while activating your core for deep, full body stability. With consistent practice, you will start to notice changes as your body develops a healthier, more beautiful shape.
