30 MIN Low Impact HIIT (No Jumping!) | All Standing, No Repeat, Full Body Workout

Get ready for a sweaty full body 30 minute all standing HIIT workout with no weights, no jumping and no repeats! We're crushing 30 seconds of work with 15 seconds of rest, at medium (intermediate) intensity - while keeping things high energy, yet joint-friendly. This is the perfect workout for when you want to break a serious sweat, and feel strong, but without the jumping, ground work, or getting too exhausted. WE GOT THIS! 💪👊❤️

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 460
Weights Used: None
Intervals: 30/15

Workout Breakdown:
00:00 Intro
00:25 Warm-Up
03:15 01 - Dbl A-Skip Steps
04:00 02 - S2S Hero Tap Lunges
04:45 03 - Elbow Back Fist Step-Backs L
05:30 04 - Twist Tap Calves Raise L
06:15 05 - Elbow Back Fist Step-Backs R
07:00 06 - Twist Tap Calves Raise R
07:45 07 - S2S Bent Press Step-Backs
08:30 08 - Infinity Ab March
09:15 09 - BW Side Lunge ADD Swings L
10:00 10 - BW Side Lunge ADD Swings R
10:45 11 - Hi-Low Rapid Jabs
11:30 12 - BW Squat Tap OH Kick-Backs
12:15 13 - F2B Hover Drive Lunges L
13:00 14 - Con Cross-Body Drives L
13:45 15 - F2B Hover Drive Lunges R
14:30 16 - Con Cross-Body Drives R
15:15 17 - S2S B-Boy Step Strikes
16:00 18 - 180 Mummy Cross March
16:45 19 - Side Jack Commando Steps
17:30 20 - GRND Twist Jabs
18:15 21 - L2R Slam Floor Lunges
19:00 22 - BW Side Tri Step-Out Squats
19:45 23 - S2S Toe Tap Pull Backs
20:30 24 - BW Trunk Twist Drives
21:15 25 - Side Jab Turn Kicks L
22:00 26 - Side Jab Turn Kicks R
22:45 27 - F2B Knee Drives
23:30 28 - Stiff Chop Shuffle Twists L
24:15 29 - Stiff Chop Shuffle Twists R
25:00 30 - BW Lat Pull Knee Drives
25:45 31 - Hit & Runs
26:30 32 - Quick Ladder Step Drives
27:26 Cool Down Stretch