BUSY BODY Day 9 - 30 MIN 500 Reps Full Bodyweight HIIT Workout | AMRAP Challenge (No Equipment)

We're 🔥🔥🔥ed UP! With this 500+ Reps full body HIIT workout. We're going "Old School" Hoy today, with 30 second AMRAP (as many reps at possible) rounds, using nothing but our own bodyweight. 30 seconds of work, 30 seconds of rest, and doing your absolute best for 30 minutes. How many reps can you master? Let us know in the comments below. LET'S GET IT 👊❤️

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 470 Weights
Used: None Intervals: 30/30

Workout Breakdown:
00:00 Intro
00:25 Warm-Up
02:39 01 - Burpee Sprawls
03:39 02 - MAX Push-Ups
04:39 03 - MAX Air Squats
05:39 04 - 180 Plyo Lunge Hops
06:39 05 - Standing Ab Twists
07:39 06 - Shin Huggers
08:39 07 - Bicycles
09:39 08 - Toe Tap Crunches
10:39 09 - Rainbow Swing Kicks
11:39 10 - Squat Tap Jacks
12:39 11 - MAX Wide Push-Ups
13:39 12 - Pike-Tap Plank
14:39 13 - S2S 1-2-3 Ladder Drives
15:39 14 - Alt GRND Switch Lunges
16:39 15 - Shoulder Tap Planks
17:39 16 - Low Plank Jacks
18:39 17 - Flutter Kicks
19:39 18 - High Heel Taps
20:39 19 - High Knee Twist Taps
21:39 20 - S2S Quick Shift Squat Taps
22:39 21 - Relay Tap Shuffle
23:39 22 - Hinge Jack Foot Taps
24:39 23 - Hop-Over Burpees
25:39 24 - Mountain Climbers
26:39 25 - Donkey Hop Planks
27:38 Cool-Down Stretch