60 MIN FAT BURNING TABATA HIIT WORKOUT | Burn 1000 Calories | No Jumping, All Standing, Full Body

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 948
Weights Used: 10lbs [4.5kg]
Intervals: 40/20

Workout Breakdown:
00:00 Intro
00:25 Warm-Up
02:50 01 - Pom-Pom Skater Press L
03:20 02 - S2S RDL High Pull Steps
03:50 03 - Pom-Pom Skater Press R
04:20 04 - S2S RDL High Pull Steps
04:50 05 - Quick Front Lunge Curls
05:20 06 - Back Fly Step-Backs
05:50 07 - Quick Front Lunge Curls
06:20 08 - Back Fly Step-Backs
07:10 09 - Dual Swing Clean Curtsies L
07:40 10 - L2R Racked Pivot Squats L
08:10 11 - Dual Swing Clean Curtsies R
08:40 12 - L2R Racked Pivot Squats R
09:10 13 - ISO F2B Lunges L
09:40 14 - Hero Lift Lunges L
10:10 15 - ISO F2B Lunges R
10:40 16 - Hero Lift Lunges R
11:30 17 - Dbl Slant Ab Drives
12:00 18 - Ab Stab Chops L
12:30 19 - Dbl Slant Ab Drives
13:00 20 - Ab Stab Chops R
13:30 21 - Cross-Clean Shuffle L
14:00 22 - Racked Dbl Ab Drive Twists
14:30 23 - Cross-Clean Shuffle R
15:00 24 - Racked Dbl Ab Drive Twists
15:50 25 - S2S Twist Curl Squats
16:20 26 - B-Stance World Flys L
16:50 27 - S2S Twist Curl Squats
17:20 28 - B-Stance World Flys R
17:50 29 - Dual Landmine Press
18:20 30 - Rapid Bent Rows
18:50 31 - Dual Landmine Press
19:20 32 - Rapid Bent Rows
20:10 33 - S2S RDL Clean Squats
20:40 34 - S2S Front Carry Squat Walks
21:10 35 - S2S RDL Clean Squats
21:40 36 - S2S Front Carry Squat Walks
22:10 37 - Dual Side Drop Lunges L
22:40 38 - Snatch Drop Rev Lunges L
23:10 39 - Dual Side Drop Lunges R
23:40 40 - Snatch Drop Rev Lunges R
24:30 41 - Dbl Swing Clean Knee Holds
25:00 42 - Balance Ham Clean Drives L
25:30 43 - Dbl Swing Clean Knee Holds
26:00 44 - Balance Ham Clean Drives R
26:30 45 - S2S DB Press Shuffle Drives
27:00 46 - Racked Core Drive Twists L
27:30 47 - S2S DB Press Shuffle Drives
28:00 48 - Racked Core Drive Twists R
28:50 49 - Dual Tri-Extension March
29:20 50 - Side Lunge Snatch Drives L
29:50 51 - Dual Tri-Extension March
30:20 52 - Side Lunge Snatch Drives R
30:50 53 - S2S External Rotation Steps
31:20 54 - ISO Lunge Threader Swings L
31:50 55 - S2S External Rotation Steps
32:20 56 - ISO Lunge Threader Swings R
33:10 57 - Dual Pulse Squat Curtsy
33:40 58 - ISO Hover Drop Lunges L
34:10 59 - Dual Pulse Squat Curtsy
34:40 60 - ISO Hover Drop Lunges R
35:10 61 - Booty Builder Carries L
35:40 62 - FWD Staggered Clean Lunges L
36:10 63 - Booty Builder Carries R
36:40 64 - FWD Staggered Clean Lunges R
37:30 65 - Pull-Down Crunch Drives
38:00 66 - GRND Staggered Shuffles L
38:30 67 - Pull-Down Crunch Drives
39:00 68 - GRND Staggered Shuffles R
39:30 69 - ISO Oblq Drive Swing Kick Taps L
40:00 70 - Diagonal Dash Lunges L
40:30 71 - ISO Oblq Drive Swing Kick Taps R
41:00 72 - Diagonal Dash Lunges R
41:50 73 - Alt DB Commando X-Steps
42:20 74 - Hi-Low Stutter Step Curls
42:50 75 - Alt DB Commando X-Steps
43:20 76 - Hi-Low Stutter Step Curls
43:50 77 - ISO Tri-Snatch Extensions L
44:20 78 - Low Squat Curl Swings
44:50 79 - ISO Tri-Snatch Extensions R
45:20 80 - Low Squat Curl Swings
46:10 81 - DB Soft Bounce Calves
46:40 82 - Rev Lunge Cross-Overs L
47:10 83 - DB Soft Bounce Calves
47:40 84 - Rev Lunge Cross-Overs R
48:10 85 - S2S Slam Steps
48:40 86 - Rapid Dual Squats
48:43 87 - S2S Slam Steps
49:10 88 - Rapid Dual Squats
49:40 89 - ISO Swing Crunch Pull-Downs L
50:10 90 - Pendulum Ab Swings L
51:00 91 - ISO Swing Crunch Pull-Downs R
51:30 92 - Pendulum Ab Swings R
52:00 93 - Alt U-Squat Ab Twists
52:30 94 - Press Pull Cross Kicks
53:00 95 - Alt U-Squat Ab Twists
53:30 96 - Press Pull Cross Kicks
54:40 FINISHER - Standing Devil Press Lunges
57:20 Cool Down Stretch