30 Min Post-Workout Yoga: Yin Yoga Full-Body Stretch

This 30-minute full body yin yoga class is designed to help your body recover, repair, and restore after physical training or a demanding day. Through slow, steady holds and deep, mindful breathing, you’ll calm the nervous system, work deep into the fascia of the body, and improve circulation to support the body’s natural healing process. This gentle, grounding practice allows you to reset both physically and mentally while maintaining flexibility and balance, perfect for a post-workout full-body stretch. As you move through poses such as low lunge, a deep quad stretch, and sphinx pose, you’ll focus on opening the hips, hamstrings, shoulders, and spine, areas that often tighten after workouts or long hours of activity. The extended holds help to loosen connective tissue, ease stiffness, and bring the body back into a state of equilibrium. Perfect for athletes, active individuals, or anyone seeking mindful recovery, this yin yoga practice nourishes the fascia, the body’s web of connective tissue, to restore elasticity and ease of movement. By the end, you’ll feel relaxed, rebalanced, and recharged from the inside out.