35 Min KILLER Full Body Dumbbell Workout (HIIT x STRENGTH)

Get ready to torch calories and sculpt your entire body in just 35 minutes with this full body dumbbell workout! This workout blends strength, power, and HIIT to push your muscles and your heart rate. Perfect for home or apartment friendly training, it hits every major muscle group while keeping the sweat flowing. Grab your dumbbells, focus, and let’s get stronger together!

WORKOUT DETAILS
⏱️ Duration: 35 minutes
🏋️ Equipment: Set of dumbbells
⏱️ Intervals: 40s work, 20s rest

00:00 35 minute full body dumbbell workout

Workout // 40s work, 20s rest
00:25 Jumping Jacks
00:55 Squats
01:25 Cossack Squat
01:55 Hand Release Push Ups
02:25 Plank Toe Touches
02:55 Jog in Place
05:15 Offset Squat R
06:15 Reverse Lunge & Curl R
07:15 Single Arm Thruster R
08:15 Snatch R
09:15 Curtsy Lunge to Side Lunge R
10:15 B-Stance RDL to Bent Over Row R
11:15 Single Leg Glute Bridge R
12:15 Single Arm Decline Chest Press R
13:15 Bent Over Narrow + Wide Row R
14:15 Half Kneeling Shoulder Press R
15:15 Offset Squat L
16:15 Reverse Lunge & Curl L
17:15 Single Arm Thruster L
18:15 Snatch L
19:15 Curtsy Lunge to Side Lunge L
20:15 B-Stance RDL to Bent Over Row L
21:15 Single Leg Glute Bridge L
22:15 Single Arm Decline Chest Press L
23:15 Bent Over Narrow + Wide Row L
24:15 Half Kneeling Shoulder Press L
25:15 Deficit Push Up R
26:15 Bird Dog Crunch R
27:15 Deficit Push Up L
28:15 Bird Dog Crunches L
29:15 Plank Toe Touch R
30:15 Push Up T-Rotation R
31:15 Plank Toe Touch L
32:15 Push Up T-Rotation L
33:15 Wood Chopper R
34:15 Wood Chopper L
35:25 Dumbbell Swing R
35:55 Dumbbell Swing L
36:25 Alternating Burpee Snatch R/L