No Equipment Fat Burning HIIT | 30 Min Home Workout

Get ready to sweat and burn calories with this 30 minute fat burning HIIT workout you can do right at home. No equipment needed, just your energy and hard work. Every move is designed to keep your heart rate up, challenge your muscles, and maximize calorie burn. Follow along at your own pace or push harder for an extra challenge. Either way, you’ll feel the results and finish stronger than when you started.

WORKOUT DETAILS
⏱️ Duration: 30 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: Rounds

00:00 30 minute no equipment fat burning hiit

Workout // Rounds
00:25 Jog in Place
00:55 Squats
01:25 Jumping Jacks
01:55 Butt Kicks
02:25 Hand Release Push Ups
02:55 Plank Toe Touches
03:55 High Knees
04:55 Commandos
05:55 Power Jacks
06:55 Skaters
07:55 Mountain Climbers
08:55 Pop Squats
09:55 Lateral Lunges
10:55 Shoulder Taps
12:15 Half Burpee Jacks
13:15 Frog Squats
14:15 Bicycle Crunches
15:15 Crunch Kicks
16:15 Prisoner Squats
17:15 Rear Lunge Knee Drive
18:15 Dive Bomber Push Ups
19:15 In & Out Quick Feet
20:25 Lunge, Squat, Lunge
21:10 Plank Jacks
21:55 Standing Twist Crunch R
22:40 Standing Twist Crunch L
23:25 1 1/2 Squat Jumps
24:10 Cross Mountain Climbers
24:55 Side to Side Squats
25:40 Fast Punches
26:40 Push Ups
27:10 Squat Jacks
27:40 Spider Climbers
28:10 Burpees
28:40 Push Ups
29:10 Squat Jacks
29:40 Spider Climbers
30:10 Burpees