Total Body Strength + Sweat – No Repeat Dumbbell & Bodyweight HIIT

Get ready to torch calories, build strength, and challenge your entire body in just 35 minutes! This no repeat HIIT and dumbbell workout combines full body strength moves with heart pumping cardio, keeping your muscles working and your energy high. Perfect for home, no equipment needed except for dumbbells, and designed to leave you sweaty, strong, and accomplished. Push your limits and feel the burn from start to finish!

WORKOUT DETAILS
⏱️ Duration: 35 minutes
🏋️ Equipment: Set of dumbbells and a bench or chair
⏱️ Intervals: 30s work, 30s rest

00:00 35 minute no repeat hiit

Workout // 30s work, 30s rest
00:25 Jog in Place
00:55 Squats
01:25 Arm Circles
01:55 Inchworm Walkout
02:25 Rear Lunge to Front Kick
02:55 Torso Twists
03:55 Goblet Squat
04:40 Push Ups
05:25 High Knees
06:10 Plank Shoulder Taps
08:55 Reverse Lunge to Bicep Curl
07:40 Bent Over Row
08:25 Skaters
09:10 Russian Twists
09:55 1 1/2 Lateral Lunge
10:40 Wide Push Ups
11:25 Mountain Climbers
12:10 Bicycle Crunches
12:55 Side to Side Squat
13:40 Arnold Press
14:25 Jumping Jacks
15:10 Plank Jacks
15:55 Low Hold Dumbbell Squat Pulses
16:40 Bent Over Rear Delt Row
17:25 Burpees
18:10 Starfish Crunches
19:10 Alternating Reverse Lunge to Knee Drive
19:55 Dumbbell Swing
20:40 Butt Kicks
21:25 Flutter Kicks
22:10 Pop Squats
22:55 Hammer Curls
23:40 Half Burpees
24:25 Cross Reach Crunches
25:10 Curtsy Lunge
25:55 Overhead Triceps Extension
26:40 Plank Spider Climbers
27:25 Crunch Kicks
28:10 Hamstring Bridge March
28:55 Renegade Row
29:40 Heismans
30:25 Plank Toe Touches
31:10 Front Squat
31:55 Alternating Snatch
32:40 Low Hold Sumo Squat
33:25 Sprinter Sit Ups
34:25 45° Press
34:55 Commandos
35:25 Thrusters