7 minute Morning Yoga Stretch in Bed | Wake up in Bed Stretch
Nov 19, 2025
Description
Stretch out & wake up your body without even leaving your cozy sheets! This all-levels, beginner-friendly yoga sequence includes rejuvenating movements perfect for sleepy muscles: gentle spinal twists to release tension, seated slow cat-cow stretches to mobilize your spine, a gentle fold for your low back and hips, and soothing side body and neck stretches to melt away stress.
