Arms & Wrist Stretches | Day 20 Upper Body Reset Stretch Challenge

A NEW 30 DAY STRETCH Challenge for Beginners & Inflexible People. This stretching challenge is for those of us who sit a lot during the day and experience tension in the upper back & low back.

Today is the third Friday video of the Upper Body Reset Stretch Challenge, where we will focus on stretches for the arms and wrists. There are some deep wall stretches in this routine that will help open up the arms and wrist focused stretches at the end.

0:00 Intro: 30 Day Upper Body Reset
0:22 Day 20: Arm Stretches and Wrist Stretches
15:43 Join the stretch challenge!