BACK Stretches & Strengthening Exercises | Day 6 Upper Body Reset Stretch Challenge

A NEW 30 DAY STRETCH Challenge for Beginners & Inflexible People. This stretching challenge is for those of us who sit a lot during the day and experience tension in the upper back & low back.

Today is first Friday video of the Upper Body Reset Stretch Challenge, we'll be doing upper back stretch & strengthening exercises. These are SLOW and controlled movements from segmental cat and cow to YWTI for back strength.

0:00 Intro: 30 Day Upper Body Reset
0:23 Day 6: Upper Back Stretches & Strengthening Exercises
20:50 Join the stretch challenge!