Chest, Shoulders & Triceps Workout (Full Walkthrough)

A: Seated DB Press - 6 Reps, 3 Sets (Strength Focused)

B: Flat Machine Press - 10 Reps, 3 Sets (Final Set Dropset)

C: Standing Machine Lateral Raise - 12 Reps, 4 Sets (Final Set Dropset, Last 2 Sets 8-10 Partial Reps)

D: Incline Machine Chest Fly - 10 Reps, 3 Sets

E: Flat Skull Crusher - 10 Reps, 4 Sets

F1: DB Lateral Raise - 15 Reps, 3 Sets (Countdown)

F2: Tricep Dips- Failure, 3 Sets