Two Routines To Build Bigger Calves

Routine 1:

A1: Seated Calf Raises, 6-8 Sets, 10 Reps (2011), 60-80 Second Rest

B1: Standing Calf Raises, 3 Sets, 30 Reps (1011), 120 Second Rest

(On every 10th rep, hold the contraction for 10 seconds)

Routine 2:

A1: Standing Calf Raises, 6-8 Sets, 10 Reps (2011), 60-80 Second Rest

(Final Set Double Dropset, 10, 10, 10)

B1 : Seated Calf Raises, 3 Sets (Double Dropset), 37 Reps (10, 12, 15) (2011), 120 Second Rest

(Take a 10 second rest after every dropset, dropping the weight by 1/4-1/3 original weight)

C1: Single Leg Seated Calf Raises, 6-10 minutes, 30 seconds each leg (1011), no rest