Deeply Relaxing Body Scan Meditation, Release All Tension And Stress, Calm Your Mind
Jan 6, 2026
Description
This deeply relaxing body scan meditation for stressrelief, calm and mentalhealth will help you let go of stress and tension and develop self-acceptance and self-esteem through mindfulness practice, grounding, breath awareness and self-compassion. This meditation will help to nurture self-kindness. Perfect for first thing in the morning to start your day or before bedtime to prepare you for sleep.
