Relaxing & Uplifting Positive Thinking Voice-Only Meditation, Nature Imagery, Improve Mental Health

A nomusic version of this uplifting, deeply relaxing meditation for positivethinking and mentalhealth . The meditation will ease stress and anxiety through mindfulness practice, grounding, breath awareness, loving kindness and positive visualisation. Suitable for all forms of stress, particularly chronic health and those who find background music distracting or overstimulating in meditations. This meditation will help to nurture self-kindness and selfacceptance. Perfect for first thing in the morning to start your day or before bedtime to prepare you for sleep .