Evening Wind Down

Welcome to this 46-minute Evening Wind Down Pilates class. This practice is all about slowing down, letting go of the day, and moving into a place of ease. Together we’ll focus on gentle flexibility, controlled movement, and breath work that helps release tension and prepare both body and mind for rest or whatever’s next in your evening.

Why Pilates in the evening?

• Pilates can be a powerful way to end the day because it:

• Reduces physical tension from hours of sitting, standing, or stress.

• Increases flexibility and mobility with mindful, low-impact movement.

• Promotes deeper breathing and calm, supporting better sleep.

• Creates a mental transition from the busy day into a slower, more intentional pace.

This class is designed to feel restorative yet effective — you’ll leave feeling open, refreshed, and grounded. All you need is your mat and a quiet space to move.

Take this 46 minutes for yourself, and let’s unwind together.