Full Warm Up For Footballers | Proper Warm Up To Reduce Injuries And Improve Performance

In today's session, Calvin and I will be doing a FULL warm-up for footballers. It is a three part progressive warm-up that can effectively prep the body to perform at peak level AND reduce the risk of injuries during training or games.

Total time: 30 minutes

Equipment: Mini band

Part 1: Stability, mobility, and strength in the hips and ankles using a mini band, then dynamic mobility after.
The focus is joint preparation to prep the body before you begin running.

Part 2: 10 min trot.
The focus is to increase blood flow deep into the tissues.

Part 3: Dynamic Movement and increasing intensity.
The focus is to further boost muscle activation, keep your muscles elastic and explosive, and mimic real game actions like sprinting, jumping, and changing of direction.

0:00 Intro

1. [0:29] Joint Preparation
2. [2:51] Blood Flow Deep Into Tissues
3. [3:04] Dynamic Movement / Increase Intensity

7:42 Outro